Begin by identifying your specific health goals through a health risk assessment,values assessment, and defining long-term goals.
Work together to determine weekly steps and set clear, realistic goals.
Provide tips and guidance on habit changes or improvements.
Build accountability into the process—review progress, address challenges, and reinforce new habits.
Work together to ensure you are set up for long-term success, even after your coaching program ends.
Begin by identifying your specific health goals through a health risk assessment,values assessment, and defining long-term goals.
Work together to determine weekly steps and set clear, realistic goals.
Provide tips and guidance on habit changes or improvements.
Build accountability into the process—review progress, address challenges, and reinforce new habits.
Work together to ensure you are set up for long-term success, even after your coaching program ends.
You will receive a link to schedule your first meeting via email.
