Frequently Asked Questions
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Not at all! Some clients come with clear objectives, while others simply know they want to feel better or live more intentionally. We’ll discover your goals together.
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While coaching and therapy share similarities, they serve different purposes. Coaching focuses on setting goals, taking action, and building habits for the future, while therapy often addresses healing from past experiences. Coaching is not a substitute for medical or psychological treatment but can complement other forms of care.
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The frequency of sessions depends on your needs and preferences. Many clients find that weekly or biweekly sessions provide the right balance of support and momentum.
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I offer virtual sessions, to accommodate your lifestyle and location.
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Absolutely. Your privacy and trust are paramount. Our conversations are always confidential and treated with the utmost respect. We strive to be HIPPA compliant.
Ready to Begin?
If you’re ready to invest in yourself and make meaningful changes, I’m here to support you every step of the way. Together, we’ll break through barriers, uncover your strengths, and create the balanced, fulfilling life you deserve.
Let’s begin your journey to holistic wellness—contact me today to schedule your complimentary consultation.